Join our mindfulness session on December 5, designed to help you pause and unwind as you prepare for the festive season. Practicing mindfulness can provide valuable support in helping you feel at home, even while living abroad. As Hermann Hesse said: “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be …
Mindfulness session for expats
Take a break from the hustle and bustle of daily life and reconnect with the present moment! Moving abroad is a journey filled with nourishing experiences, but it also comes with its share of challenges. Join us on October 16th for a mindfulness online session to connect with yourself and your expat community. Mindfulness can provide valuable support in feeling …
Spring Yoga & Fika Session
Welcome to a refreshing Yoga session & Networking event with Grow Internationals and Unfold Your Mat on the 22nd of February at 4:00pm. We will practice Gentle Hatha Yoga consisting of fundamental standing, sitting and relaxing poses for a good start of the day. The class will end with a guided final relaxation. This event is free of charge and is …