Moving abroad is a journey filled with nourishing experiences, but it also comes with its share of challenges. Join us on February 20th for a Mindful Moment to connect with yourself and your expat community. Mindfulness can provide valuable support in feeling at home even abroad. Like Hermann Hesse said : “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” Our minds are often very busy, let’s come back to the present moment together.

Additional information:

The session starts at 18 and lasts for about an hour. This event is free and open for everyone. Just make sure you sign up to ensure your spot and receive the Zoom meeting details. Dress comfortably in warm clothes and connect to the session from a calm place that will support your mindful moment. No prior meditation experience is necessary—everyone is welcome to join this mindfulness meditation!