Self-mastery is something we imagine martial artists and monks to have gained, after years and years of dedicated practice. You’re right. But the truth is, anyone can develop self-mastery and take control of their life. It takes the right mindset, tools and yes, dedicated practice.

Self-mastery gives you control over the one thing you CAN control, in any situation: yourself. It allows you to move toward your goals with discipline, persistence, and focus. It helps you control emotional impulses and make decisions based on rational thinking, instead of heightened emotions.

Developing self-mastery isn’t as daunting as it may seem- come along to this coffee morning and be inspired with experienced Coach, Ulrika Celsing, with expertise in intercultural communication and transition coaching.

Limited seats available so make sure to tell a friend and reserve your seat, by 4:00pm on Tuesday, September 10th. No registration cost & fika will be provided.

See you there!